Sound Therapy and/or Sound Bath for Stress Release from Emotional Stuckness to Relaxation
Image by Magic Bowls

Sound Therapy for Self-Care

Sound Therapy to help with:

  • Calm Nervous System

  • Reducing Depression

  • Help with Sleep Issues

  • Adrenal Stress

  • Ease Chronic Pain

  • Easing blockages and Tension

  • Reduce Stress and Anxiety

  • Calming the Mind, Body, and Spirit

  • Release Stuck Energy and Emotions

  • Boosting Creativity

  • Brain Entrainment

  • Helps with Meditation

  • and more...


Sound Therapy or Sound Bath sessions for calming Stress and Anxiety and much more...

In a custom sound therapy session a client may have Tibetan singing bowls placed on them and/or around them to release tension in the mind, body, and soul. Also, tuning forks can be used to give more focus on an area that has chronic pain/tension.

For a sound bath session, a client(s) may experience the use of Tibetan bowls, crystal bowls, ocean drums, chimes, and/or gongs in a session based on the location.

I became a fan of sound therapy at a workshop I attended with a friend in 2017 that transformed me and had me wanting more. My spine and shoulders were feeling so tight to a point it was on the verge of being chronic pain. Along with my mind being bogged down with stress from the holidays and being the mother of a teenager. During the workshop, I lay on my yoga mat in the corpse position in pain, and then it happens, the sound of the magical singing bowl. I had never heard such a sound that was so powerful, beautiful, and therapeutic at the same time. It was no more than 5 minutes I laid in the corpse position before I personally noticed and felt a release of pain from my spine and shoulders and my mind was relaxed and calm. Wow, I was a fan from then on and the feeling lasted for over a month. Over the years I have studied and practice self-care with myself and have incorporated sound healing in massage sessions at the beginning with my clients and received positive feedback and results from my clients. 

Note: For prices, please go to the "Rates/Prices" menu tab.

Image by Manuel Cossio

Sound Therapy Intro

Note: Click video for sound by clicking the music note icon on the lower right corner of the video.