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Yoga for Self-Care
Image by Mor Shani
Image by Total Shape
Image by Valentina Sotnikova
Yoga Coach


Yoga 1:1 Session or Group

Some Benefits of Yoga

  • Reduces Stress and Anxiety

  • Calm the Nervous System

  • Impulse control

  • Breathing and mindfulness

  • Safe physical movement

  • Anxiety and Social Difficulties

  • Emotional guidance techniques for triggers, dissociation, and emotional dysregulation

  • Mindfulness

  • Social-emotional learning

Yoga Styles I Teach

  • Chair

  • Yin

  • Nidra

  • Chakra

  • Kids and Teen Yoga

School Kids Meditating

Note: The role of a  Yoga Coach, is to encourage, guide, and/or act as a facilitator of a client’s self-reflection with guided imagery and breathwork. Along with knowledge of a healthy lifestyle with balance, calmness, focus, and relaxation. Daily self-care practice is recommended. 

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