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Health and Wellness Coaching for the Mind & Body with Therapeutic Modalities

Coaching Sessions

Initial Free Consultation Call:

This free 20-minute call will give us the opportunity to talk briefly about the focused concern you are dealing with and are looking for a sincere change. To see if I am able to help you with my scope of practice. Or if you have questions or wonder if 1-on-1 coaching sessions would be the right fit for you? I don't work with everyone, so having this phone consultation to allow both of us to have a meet and greet is a good way to see if working together will be a good fit. If so, the next step is to schedule an appointment to begin your journey to becoming the best you. 


1-on-1 Coaching session(s):

Let us discover the best ways to improve your health and well-being. Your personal accountability Coach awaits you.

  • Do you feel STUCK in life?

  • Seeking support with encouragement or motivation for a positive change in your life?

  • Do you keep repeating patterns that are stopping you from completing your goals?

*Focus topic will be pre-determined from the time of appointment scheduling to allow for the session to be productive.

Available Sessions:

  • 1 hour (Zoom sessions)

  • 1 hour (Phone sessions)


Coaching Specialty Services

  • Relationships

    • (Dating/Parenting/Friends/Co-workers)

  • Anxiety (Social)

  • Fear of Public Speaking

  • Confidence/Self-Esteem

  • Sugar Addiction

  • Self-Care

  • ADD (Adults)

Providing a professional therapeutic interaction to motivate, educate, guide, and assist with personal transformation. Additionally, a positive process for change with overcoming limiting beliefs to name a few focus topics that I work with. 

Focus is given to clients who seriously want to change in their lives and are ready to participate fully in their own change. Along with guiding one’s work/life balance, time management, and self-improvement to positive habit change. Mind, body, and spirit are also addressed to create a full circle of balance to overcome barriers one may encounter in life to achieve one's passions and dreams to obtain a fulfilling lifestyle.

Coaching vs Psychotherapy

Coaching is not Psychotherapy. A Coach is more like a partner who is helping to keep you accountable for your health, wellness, or other personal or business goals. A Coach does not tell you what to do, but rather asks you what your goals are and helps create a path to reach those goals. A Coach is most appropriate for people who generally feel “okay” in their lives, and are ready to make effective changes and take charge of their health, and may just need motivation, guidance, support, and accountability to get going on the new path. If your coach feels you will benefit from professional mental health treatment, it will be discussed with you.

Psychotherapy is more appropriate for people who need professional help in addressing greater behavioral or emotional issues, or have been diagnosed with psychological conditions. 

Note: Sessions available online via Zoom or phone after first "Initial Consultation Call". 

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