< Click for Sound

Brief Sound Bath presentation Intro from Mothers Day Workshop 2022

What You’ll Experience
 

Regulate & Restore is a live, guided sound bath that combines nervous-system-informed teaching, grounding practices, and soothing sound to help your body return to a state of safety and ease. This is not about fixing or forcing change. It’s about allowing your system to gently regulate at its own pace.

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No experience is needed, simply get comfortable, breathe deeply, and allow the sounds to support you.
 

What’s Included:

• Welcome & Safety Grounding

• Emotional Regulation Guidance

• Guided Grounding Practice

• Sound Bath Experience

• Closing Integration
   

Replay Access:
You will have access to the session for up to 7 days after the scheduled session, so you can listen at a time that works best for you.
 

Wellness Note:
This is a non-clinical, trauma-informed offering and is not a substitute for medical or mental health care. Please listen to your body and discontinue participation if you feel uncomfortable.



 

About the Facilitator
 

April is an Integrative Emotional Wellness Coach who supports emotional regulation, heart-centered health, and empowered life transitions through sound healing, coaching, and educational workshops. Her work is grounded in lived experience, nervous-system awareness, and a belief that healing happens through safety, compassion, and presence.

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Important Notice:
Please consult your medical provider before participating if you are pregnant or have medical conditions such as active thrombosis, low blood pressure, seizure disorders, sensory sensitivities, or implanted medical devices (e.g., insulin pumps, pacemakers, defibrillators).

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Ready to Join?

Reserve your spot for the live sound bath.

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*​By completing your purchase, you acknowledge and agree to this refund policy.

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