The Science of the Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is rooted in the science of Polyvagal Theory, offering a unique, evidence-based approach to nervous system regulation. By harnessing the power of sound, the SSP targets the vagus nerve to calm the body’s fight, flight, or freeze responses, helping individuals achieve a state of safety and balance.

Learn about how the SSP supports many client populations and may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:

• Depression and anxiety

• Neurodevelopmental differences, such as autism, hyperactivity and attention

• Learning difficulties