Regulate and Restore

Work with Me

Integrative Emotional Wellness Coach

EFT • Sound Healing • Coaching • Workshops

Non-Clinical, Trauma-Informed, Heart-Centered

Coach April

Be in the Moment

60-Minute Emotional Clarity Session

Integrative Emotional Wellness Practitioner

Intensives • Workshops • Groups

Non-Clinical, Trauma-Informed, Heart-Centered

Click on a program below to learn more and reserve your spot.

Emotional Reset Intensive

January 2026

Join a 4-week guided program combining EFT, mindfulness, and journaling to release stress and gain emotional clarity.

Jan 6 - Jan 31, 2026

Learn More

90-Minute EFT Breakthrough Session

On-going

One-on-one, high-impact session to release emotional blocks and experience rapid clarity and calm.

Ongoing 1:1 Session

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Calm From the Inside Out (Mini-Course)

January 2026

Two interactive mini-course sessions in a group to practice mindfulness and EFT tapping for inner calm and steadiness.

Jan 15 & Jan 22, 2026

Learn More

Food, Mood & Emotional Regulation

February 4-Week Program

4-week program connecting nutrition, emotional regulation, and practical tools for balanced mood and energy.

Feb 5 - Mar 1, 2026

Learn More & Sign Up

Work with Me

60-Minute Emotional Clarity Session

Emotional Reset Intensive

January 2026

Join a 4-week guided program combining EFT, mindfulness, and journaling to release stress and gain emotional clarity.

90-Minute EFT Breakthrough Session

On-going

One-on-one, high-impact session to release emotional blocks and experience rapid clarity and calm.

Calm From the Inside Out (Mini-Course)

January 2026

Two interactive mini-course sessions in a group to practice mindfulness and EFT tapping for inner calm and steadiness.

Food, Mood & Emotional Regulation

February 4-Week Program

4-week program connecting nutrition, emotional regulation, and practical tools for balanced mood and energy.

For thoughtful inquiries about the work shared here,
you’re welcome to connect.

Writer & Creative Studio

If you have a question about the work shared here or creative collaborations, I’m happy to hear from you. To keep this space focused, please only reach out with genuine inquiries.

Work with Me

60-Minute Emotional Clarity Session

Emotional Reset Intensive

January 2026

Join a 4-week guided program combining EFT, mindfulness, and journaling to release stress and gain emotional clarity.

90-Minute EFT Breakthrough Session

On-going

One-on-one, high-impact session to release emotional blocks and experience rapid clarity and calm.

Calm From the Inside Out (Mini-Course)

January 2026

Two interactive mini-course sessions in a group to practice mindfulness and EFT tapping for inner calm and steadiness.

Food, Mood & Emotional Regulation

February 4-Week Program

4-week program connecting nutrition, emotional regulation, and practical tools for balanced mood and energy.

For thoughtful inquiries about the work shared here, you’re welcome to connect.

Writer & Creative Studio

If you have a question about the work shared here or creative collaborations, I’m happy to hear from you. To keep this space focused, please only reach out with genuine inquiries.

For thoughtful inquiries about the work shared here,
you’re welcome to connect.