Support That Meets You Where You Are
Integrative Emotional Wellness Coaching for Adults
I offer individualized coaching and structured support for adults navigating anxiety, OCD patterns, ADHD-related challenges, and emotional overwhelm. My work focuses on emotional regulation, nervous system support, and practical tools to help you feel more grounded, clear, and steady in daily life.
Diversity in Choices
Ways to Work Together
Individual Sessions • Coaching Packages • Groups (Coming Soon)
Ways to Work Together
I offer coaching and emotional support for adults navigating anxiety, OCD patterns, ADHD-related challenges, and nervous system overwhelm. All services are collaborative, skills-based, and paced to support sustainable change.
Individual Coaching Sessions
Individual sessions provide a supportive, one-on-one space to explore what's contributing to emotional overwhelm, overthinking, or reactivity.
These sessions may support you in:
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Developing emotional regulation and grounding skills
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Understanding nervous system responses to stress
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Managing anxiety, intrusive thoughts, or mental loops
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Navigating ADHD-related challenges such as focus, overwhelm, or emotional intensity
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Building confidence, self-trust, and clarity
Sessions are practical, compassionate, and tailored to your specific needs and life context:
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Individual coaching is ideal if you're looking for personalized support and a steady, supportive space for growth.
Coaching Packages
For clients who prefer a structured approach, coaching packages offer consistent support over time. Packages are designed to:
Build momentum and continuity
Support deeper skill development
Create space for reflection and integration
Package options and pricing are listed below:
Emotional Reset Package
$250
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A focused, short-term coaching option for individuals seeking clarity, grounding, and emotional regulation support.
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3 sessions | 60 minutes each
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Schedule first session within 30 days of purchasing​​
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Deep Regulation Package
$500
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A more immersive coaching experience designed to support deeper emotional patterns, sustained skill-building, and nervous system regulation.
6 sessions | 60 minutes each
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Schedule first session within 30 days of purchasing​​
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Group Coaching & Programs (Coming Soon)
Group offerings will provide structured, skills-based support around shared experiences such as:
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Anxiety and chronic overthinking
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Emotional regulation and nervous system support
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ADHD-related challenges in adulthood
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Midlife transitions, burnout, and identity shifts
Group coaching allows for:
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Learning practical tools in a supportive environment
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Connection with others who share similar challenges
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A balance of guidance, discussion, and skill-building
If you're interested in future group programs, you're welcome to reach out or join the waitlist when available.
Consultation Sessions
A consultation session is a low-pressure opportunity to explore whether coaching support is a good fit for you.
During a consultation, we will:
Discuss what you're currently experiencing
Explore your goals and areas of support
Review how my coaching approach works
Answer any questions you may have
There is no obligation to continue beyond the consultation. This session is simply a space for clarity, connection, and informed decision-making.
Important Note
Coaching services are educational and supportive in nature and are not a substitute for psychotherapy, diagnosis, or medical care.
Next Step
If you're ready to explore support:
Let's talk about what you're navigating and how coaching may support you.
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