Yoga Life Coach

Would you like to experience more ease in your mind,
body, and wellbeing?  Schedule your free 20-minute 
consultation call with me to see if we are a good fit to work together.

Yoga Life Coach, RYT-200

 

Yoga 1:1 Session (via Zoom)

As a Certified Yoga Instructor, I can provide a one-on-one session customized to each client.

Some Benefits of Yoga

  • Increases Your Flexibility

  • Improved Posture

  • Reduces Stress and Anxiety

  • Calms A Busy Mind

  • Helps With Better Sleep

  • You Start To Feel Good

  • Release Tension

  • Clear blocked Chakras

  • Gain Focus

  • Gain Balance

Yoga Specialities

  • Yin Yoga

  • Chair Yoga

  • Restorative Yoga

  • Guided Meditation (with Mantras and Mudras)

  • Breathwork

Image by Magic Bowls

Sound Therapy

Learn more about how sound therapy helps with self-care.

Note: The role of a  Yoga Life Coach, is to encourage, guide, and/or act as a facilitator of a client’s self-reflection with guided imagery and mediation, breathwork. Along with knowledge of a healthy lifestyle with balance, calmness, focus, and relaxation with sound therapy as treat for the mind and body. Daily self-care practice is recommended for everyone. 

Image by Zen Bear Yoga
Meditation

Trauma-Informed Yoga

*Coming Fall 2021*

Image by Valentina Sotnikova
Image by Mor Shani
Image by Total Shape