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Meditation for Self-Care
Image by Bruno Kelzer
Mother and Daughter Meditating

Note: The role of a  Meditation Coach, is to encourage, guide, and/or act as a facilitator of a client’s self-reflection with guided imagery and mediation, and breathwork. Along with knowledge of a healthy lifestyle with balance, calmness, focus, and relaxation with sound therapy as treat for the mind and body. Daily self-care practice is recommended for everyone. 

Image by Robert Lukeman
Meditation Coach


Meditation 1:1 Session or Groups

I can provide a one-on-one session customized to each client or for a group.

Some Benefits of Meditation

  • Reduces Stress and Anxiety

  • Calms A Busy Mind

  • Balance your energy

  • Release Tension

  • Clear blocked Chakras

  • Gain Focus

  • Improve self-awareness

  • Improve mood

  • Improve your sleeping patterns

Meditation Style Favorites

  • Focus Attention Meditation

  • Mantra Meditation

  • Guided Meditation

  • Mindfulness Meditation

  • Moving Meditation

  • Sound Meditation

  • Charka Meditation

Image by Conscious Design
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