Meditation for Self-Care
Image by Mor Shani
Image by Total Shape

Would you like to experience more ease in your mind,
body, and wellbeing?  Schedule your free 20-minute 
consultation call with me to see if we are a good fit to work together.

Image by Valentina Sotnikova

Note: For prices, please go to the "Rates/Prices" menu tab.

Meditation Coach

 

Meditation 1:1 Session (via Zoom)

I can provide a one-on-one session customized to each client.

Some Benefits of Meditation

  • Reduces Stress and Anxiety

  • Calms A Busy Mind

  • Balance your energy

  • Release Tension

  • Clear blocked Chakras

  • Gain Focus

  • Improve self-awareness

  • Improve mood

  • Improve your sleeping patterns

Meditation Style Favorites

  • Focus Attention Meditation

  • Mantra Meditation

  • Guided Meditation

  • Mindfulness Meditation

  • Moving Meditation

  • Sound Meditation

  • Charka Meditation

Note: The role of a  Meditation Coach, is to encourage, guide, and/or act as a facilitator of a client’s self-reflection with guided imagery and mediation, breathwork. Along with knowledge of a healthy lifestyle with balance, calmness, focus, and relaxation with sound therapy as treat for the mind and body. Daily self-care practice is recommended for everyone. 

Meditation