top of page
What Is This 4-Week Course About?
Why This Matters
Many people focus on thoughts and emotions without realizing how deeply the nervous system and daily habits influence mood, energy, and emotional resilience. What and how we eat, combined with stress and lifestyle factors, can impact emotional regulation in powerful ways.
This 4-week workshop offers evidence-informed education to help you better understand the connection between food, mood, and emotional steadiness, without diets, prescriptions, or shame.
Let's Understand the Connection
Food & Emotion Link
How nutrients and gut health affect mood
Balance Eating
Mindful, nutrient-rich choices for emotional balance
Your Stress & Cravings
Pause, identify triggers, and respond with care
The foods we choose do more than nourish our bodies, they directly impact our nervous system, mood, and energy levels.
You Will Learn Daily Tools
Balance
Reduce daily overwhelm & tension
Guidance
Gain tools to steady your nervous system
Mindfullness
Feel calmer and more connected within
What You'll Learn
-
How stress and blood sugar fluctuations can affect mood and energy
-
The nervous system's role in emotional regulation
-
How mindful eating supports emotional awareness
-
Simple habits that may support steadiness and resilience
-
How to apply EFT and mindfulness to emotional eating patterns​
Who This Is For
-
Individuals experiencing emotional overwhelm or burnout
-
Those curious about the food-mood connection
-
People seeking practical, non-diet-based emotional support
-
Anyone wanting greater awareness of how lifestyle impacts emotions
What This Is • What This Is Not
This Workshop Is:
-
Educational
-
Skills-based
-
Evidence-informed
-
Habit Changing
This Workshop Is Not:
-
Nutrition Counseling
-
Psychotherapy
-
Medical or Dietary Treatment
Client Experiences
I've never felt so in tune with my body and emotions. Learning to balance my food choices was life-changing.
- Elizabeth S.
bottom of page