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A Guided Group Mini-Course
Course Details
January 15 & 22, 2026
Mindfulness & EFT practices for regulating stress
Two 75-Minute Sessions
Online, small-group sessions for practical coaching
PDF Workbook Included
Daily tools & exercises to practice calm between sessions
You Will Learn Daily Tools
Balance
Reduce daily overwhelm & tension
Guidance
Gain tools to steady your nervous system
Mindfullness
Feel calmer and more connected within
Program Overview
Calm From the Inside Out is a guided group mini-course designed to help you slow down, settle your nervous system, and build internal calm, without pressure, diagnosis, or fixing. This experience blends emotional awareness, EFT-based techniques, mindfulness, and gentle reflection in a supportive group setting.
You don't need to be "ready" or have a clear goal, just a willingness to pause and tend to yourself.
This Group Is For Your If...
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You feel emotionally overwhelmed, anxious, or mentally exhausted
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Your nervous system feels "on edge" or overstimulated
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You want tools to calm yourself in real time
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You prefer learning in a supportive group rather than 1:1
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You're seeking emotional steadiness, not quick fixes
What You'll Learn
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How to recognize early sings of emotional overload
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Simple EFT-based techniques to reduce stress and reactivity
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Nervous system regulation practices you can use daily
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Ways to respond to emotions with more ease and compassion
Mini Course Format
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Small group experience
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Virtual sessions (live)
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Guided exercises, reflection, and discussion
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Gentle pacing with space to integrate
Important Notes
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This is a non-clinical, educational offering
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This program does not replace therapy or medical care
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Participation is always optional, you're encouraged to move at your own pace
Client Experiences
I feel so much more present and steady after these sessions. Having tools to calm my mind and body is life-changing.
- Tony S.
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